It is going to be Memorial day weekend and we will have class this Saturday in Venice. It will be a good way to balance your body before all the barbeque parties. If you are in town, come to class! Self-cultivation has no vacation days The more you can integrate it into your daily life, Continue Reading …
Stress is a common issue we all experience as city dwellers. It is important to take care of stress before it becomes a serious health problem in your life or the lives of your loved ones. Excessive stress can lead to headaches, digestive problems, insomnia, high blood pressure, heart disease, stroke, weakened immune system, and more. Stress can also cause premature aging, loss of energy and productivity, sexual dysfunction, cancer, diabetes and loss of memory. Continue Reading …