Food is medicine you take three times a day. But healthy food doesn’t have to taste like medicine. Nor does it have to be something impossible for you to make!
Join Holistic Chef Vicky Valencia and Chinese Medicine Physician Henry Jun Wah Lee, L.Ac. for an evening of food and learning that will stimulate not just Continue Reading …
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Chinese Medicine for Stress Management – Free Lecture – August 26 at 6:30pm
Excessive stress can lead to headaches, digestive problems, insomnia, high blood pressure, heart disease, stroke, and a weakened immune system. Stress can also cause premature aging, loss of energy and productivity, sexual dysfunction, cancer, diabetes and loss of memory.
Chinese Continue Reading …
The New England Journal of Medicine published a study on Thursday about the effectiveness of Tai Chi exercises as a therapy for fibromyalgia. The ancient Chinese practice of tai chi may be effective as a therapy for fibromyalgia, according to a study published on Thursday in The New England Journal of Medicine. The patients who practiced Tai Chi for 12 weeks in the study did significantly better in measurements of pain, fatigue, physical functioning, sleeplessness and depression than a comparable group given stretching exercises and wellness education. Tai chi patients were also more likely to sustain improvement three months later.
Your face is a mirror that records your past, reflects your present and forecasts your future. Each feature, shape, line, wrinkle, mole and marking tells a story about who you are. It reveals your life’s deepest gifts and greatest challenges. To know Chinese Face Reading is to know your true nature and the nature of Continue Reading …