Life as Energy: The Importance of Keeping Things Moving

Joshua Tree under the Milky Way

Life as Energy
Life isn’t simply about what we do. It is also about how we do it. All of it is energy. For example, when we practice Qigong, there is a huge difference when our mind is relaxed and clear than when our mind is distracted. We feel more energy. We feel the Qi sensations in the body. We become more aware of ourselves in the present moment — physically, mentally and spiritually. The exercises become more than just simple physical movements. They turn into waves of energy. It becomes a dance and a meditation that opens up your entire being. Continue Reading …

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