For this week’s Beginner Medical Qigong class I will be teaching the Golden Eight Exercise called Bending for Health. Bending for Health stimulates the Kidneys, the Urinary Bladder, and the Adrenal glands. In Chinese Medicine, the kidneys are very important for longevity, anti-aging and energy. More specifically this exercise benefits your teeth, hearing, urinary system […]
Long time Medical Qigong instructor Henry Jun Wah Lee, L.Ac. will be starting a new set of classes in the Learning Garden in Venice, CA starting mid April. Come for a free 1 hour introductory class for beginners on Saturday, April 17th from 10-11am. Be sure to wear comfortable clothes and bring a yoga mat (optional). Weekly Saturday classes will start May 1. 9-10am for beginners and 10-11am for more advanced practices. $10 per class. Half of all fees will be donated to the Learning Garden. Continue Reading …