For this week’s Beginner Medical Qigong class I will be teaching the Golden Eight Exercise called Bending for Health. Bending for Health stimulates the Kidneys, the Urinary Bladder, and the Adrenal glands. In Chinese Medicine, the kidneys are very important for longevity, anti-aging and energy.

More specifically this exercise benefits your teeth, hearing, urinary system including water retention problems, the nervous system, metabolism, sexual ability, clearing the mind, prostate problems for men and reproductive system problems for women.

You will find this exercise in the back of Master Hong Liu’s book, The Healing Art of Qigong.

Class Dates and Times:
Pasadena: Wednesday, June 9, 2010 from 6-7pm.
West Los Angeles (at The Learning Garden in Venice): Saturday, June 12, 2010 from 9-10am.

Class is $10 per person.

For more information, see my Classes page.

RSVP now for my Qigong classes.