I’ve added a new class, Introduction to Medical Qigong, for new comers and for those wanting additional instruction on the Golden Eight Medical Qigong exercises. They will be offered in Pasadena and in West Los Angeles. This Intro class is really just the early portion of the Medical Qigong for Beginners class when we were […]
For this week’s Beginner Medical Qigong class I will be teaching the Golden Eight Exercise called Bending for Health. Bending for Health stimulates the Kidneys, the Urinary Bladder, and the Adrenal glands. In Chinese Medicine, the kidneys are very important for longevity, anti-aging and energy. More specifically this exercise benefits your teeth, hearing, urinary system […]
Great news: this month we raised $200 for The Learning Garden! Part of your class fees are donated to this nonprofit community garden because I believe it is very important that we keep green community spaces like this open. They have been hosting my classes for years now and with the budget cuts, funds like this really help them out. So thank you for coming to my classes. You are not only doing something great for your health but you are also helping to sustain the Garden and making it a better community space for all of us. Continue Reading …
Long time Medical Qigong instructor Henry Jun Wah Lee, L.Ac. will be starting a new set of classes in the Learning Garden in Venice, CA starting mid April. Come for a free 1 hour introductory class for beginners on Saturday, April 17th from 10-11am. Be sure to wear comfortable clothes and bring a yoga mat (optional). Weekly Saturday classes will start May 1. 9-10am for beginners and 10-11am for more advanced practices. $10 per class. Half of all fees will be donated to the Learning Garden. Continue Reading …